Kihon No Bo (Left Side/Right Side)
Kihon No Kamae
- Chudan Kamae (Middle Posture)
- Gedan Kamae (Low Posture)
- Jodan Kamae (High Posture)
- Waki Kamae (Side Posture)
- Hasso Kamae (Low Side Posture)
Kihon No Uke
- Soto Uke (Outer Block)
- Uchi Uke (Inner Block)
- Sukui Uke (Scooping Block)
- Gedan Uke (Low Block)
- Harai Uke (Sweeping Block)
Kihon No Seme
- Nuki Tsuki (Spear Thrust)
- Maede Tsuki (Front Hand Thrust)
- Gedan Nuki Tsuki (Low Spear Thrust)
- Jodan Uchi (High Strike)
- Furiage Uchi (Upward Strike)
- Yoko Uchi (Side Strike)
- Ura Uchi (Back Strike)
Kihon No Sai (Left Side/Right Side)
- Hiraki Uke (Open Block)
- Ippon Dachi Gedan Uke (One Leg Low Block)
- Soto Uke (Outer Block)
- Kaeshi Uchi (Wrist Turning Strike)
- Jodan Uchi (Overhead Strike)
- Mochikae (Change of Grip)
- Gedan Uke (Low Block)
- Jodan Uke (High Block)
- Uchi Uke (Inner Block)
- Gyakute Mochi Tsuki (Reverse Grip Thrust)
- Honte Mochi Tsuki (Natural Grip Thrust)
Kihon No Tonfa (Left Side/Right Side/Double)
- Uchi Uke (Inner Block)
- Soto Uke (Outer Block)
- Gedan Uke (Low Block)
- Gyaku Gedan Uke (Reverse Low Block)
- Ura Uchi (Back Strike)
- Gyaku Mawashi Uchi (Reverse Rotating Strike)
- Jodan Uchi (High Strike)
- Uchi Yoko Uchi (Inner Side Strike)
- Soto Yoko Uchi (Outer Side Strike)
- Koshi Hikitori (Flip Back to Hip)
- Gyaku Mochi Tsuki (Reverse Grip Thrust)
Kihon No Nunchaku (Left side/Right Side)
- Aya Furi (Figure 8 Swing)
- Junpo (Regular)
- Ge Furidome (Low Mid-Air Stop)
- Gyakuho (Reverse)
- Soto Katawa Furi (Outer Circular Swing)
- Gyakuho (Reverse)
- Jo Furidome (High Mid-Air Stop)
- Junpo (Regular)
- Uchi Katawa Furi (Inner Circular Swing)
- Junpo (Regular)
- Ge Furidome (Low Mid-Air Stop)
- Gyakuho (Reverse)
- Suihei Furi (Overhead Swing) (Pronounced Swe-hay)
- Gyakuho (Reverse)
- Soto Furidome (Outer Mid-Air Stop)
- Junpo (Regular)
- Mae Hikitori (Front Catch)
- Ushiro Hikitori (Back Catch)
- Kata Hikitori (Shoulder Catch)
- Uchi Yoko Furi (Inward Side Strike)
- Soto Yoko Furi (Outward Side Strike
- Kata Nobashi Tsuki (Strike from Shoulder)
- Koshi Nobashi Tsuki (Strike from Hip)
- Waki Nobashi Tsuki (Strike from Armpit)
Kihon No Kama (Left Side/Right Side/Double)
- Hiraki Uke (Open Block)
- Ipon Dachi Gedan Uke (One Leg Low Block)
- Maki Otoshi (Round Scoop)
- Naname Kiri (Diagonal Cut)
- Yoko Uchi (Side Strike)
- Jodan Uchi (Overhead Strike)
- Hiki Kiri (Pulling Cut)
- Tsuki (Thrust)
- Furiage Kiri (Upward Cut)
- Uchi Uke (Inside Block)
- Soto Maki Otoshi (Round Scoop)
- Uchi Yoko Kiri (Inward Side Cut)
- Morote Jodan Uchi (Double High Strike)
Kihon No Tekko (Right Side/Left Side /Double)
- Soto Uke (Outside Block)
- Uchi Uke (Inside Block)
- Gedan Uke (Outside Low Block)
- Gyaku Gedan Uke (Inside Low Block)
- Soto Haito Kiri Uchi (Outside Upward Slash)
- Soto Shuto Kiri Uchi (Outside Downward Slash)
- Uchi Haito Kiri Uchi (Inside Upward Slash)
- Uchi Shuto Kiri Uchi (Inside Downward Slash)
- Jodan Uchi (High Strike)
- Tsuki (Thrust)