Kihon No Bo (Left Side/Right Side)

Kihon No Kamae

1. Chudan Kamae (Middle Posture)
2. Gedan Kamae (Low Posture)
3. Jodan Kamae (High Posture)
4. Waki Kamae (Side Posture)
5. Hasso Kamae (Low Side Posture)

Kihon No Uke

1. Soto Uke (Outer Block)
2. Uchi Uke (Inner Block)
3. Sukui Uke (Scooping Block)
4. Gedan Uke (Low Block)
5. Harai Uke (Sweeping Block)

Kihon No Seme

1. Nuki Tsuki (Spear Thrust)
2. Maede Tsuki (Front Hand Thrust)
3. Gedan Nuki Tsuki (Low Spear Thrust)
4. Jodan Uchi (High Strike)
5. Furiage Uchi (Upward Strike)
6. Yoko Uchi (Side Strike)
7. Ura Uchi (Back Strike)

Kihon No Sai (Left Side/Right Side)

1. Hiraki Uke (Open Block)
2. Ippon Dachi Gedan Uke (One Leg Low Block)
3. Soto Uke (Outer Block)
4. Kaeshi Uchi (Wrist Turning Strike)
5. Jodan Uchi (Overhead Strike)
6. Mochikae (Change of Grip)
7. Gedan Uke (Low Block)
8. Jodan Uke (High Block)
9. Uchi Uke (Inner Block)
10. Gyakute Mochi Tsuki (Reverse Grip Thrust)
11. Honte Mochi Tsuki (Natural Grip Thrust)

Kihon No Tonfa (Left Side/Right Side/Double)

1. Uchi Uke (Inner Block)
2. Soto Uke (Outer Block)
3. Gedan Uke (Low Block)
4. Gyaku Gedan Uke (Reverse Low Block)
5. Ura Uchi (Back Strike)
6. Gyaku Mawashi Uchi (Reverse Rotating Strike)
7. Jodan Uchi (High Strike)
• Katsugi Hikitori (Flip Back to Forearm)
8. Uchi Yoko Uchi (Inner Side Strike)
9. Soto Yoko Uchi (Outer Side Strike)
10. Koshi Hikitori (Flip Back to Hip)
11. Gyaku Mochi Tsuki (Reverse Grip Thrust)

Kihon No Nunchaku (Left side/Right Side)

1. Aya Furi (Figure 8 Swing)
   • Junpo (Regular)
   • Ge Furidome (Low Mid-Air Stop)
   • Gyakuho (Reverse)
2. Soto Katawa Furi (Outer Circular Swing)
   • Gyakuho (Reverse)
   • Jo Furidome (High Mid-Air Stop)
   • Junpo (Regular)
3. Uchi Katawa Furi (Inner Circular Swing)
   • Junpo (Regular)
   • Ge Furidome (Low Mid-Air Stop)
   • Gyakuho (Reverse)
4. Suihei Furi (Overhead Swing) (Pronounced Swe-hay)
   • Gyakuho (Reverse)
   • Soto Furidome (Outer Mid-Air Stop)
   • Junpo (Regular)
5. Mae Hikitori (Front Catch)
6. Ushiro Hikitori (Back Catch)
7. Kata Hikitori (Shoulder Catch)
8. Uchi Yoko Furi (Inward Side Strike)
9. Soto Yoko Furi (Outward Side Strike
10. Kata Nobashi Tsuki (Strike from Shoulder)
11. Koshi Nobashi Tsuki (Strike from Hip)
12. Waki Nobashi Tsuki (Strike from Armpit)

Kihon No Kama (Left Side/Right Side/Double)

1. Hiraki Uke (Open Block)
2. Ipon Dachi Gedan Uke (One Leg Low Block)
3. Maki Otoshi (Round Scoop)
4. Naname Kiri (Diagonal Cut)
5. Yoko Uchi (Side Strike)
6. Jodan Uchi (Overhead Strike)
7. Hiki Kiri (Pulling Cut)
8. Tsuki (Thrust)
9. Furiage Kiri (Upward Cut)
10. Uchi Uke (Inside Block)
11. Soto Yoko Kiri (Outward Side Cut)
12. Uchi Yoko Kiri (Inward Side Cut)
13. Morote Jodan Uchi (Double High Strike)