8th Kyu – Yellow Belt | |
Kihon | 1. (ZE) Chudan Oi-zuki – Middle body lunge punch (ZE)(F) 2. (ZE) Jodan Age-uke – Upper rising block (ZE)(F) 3. (ZE) Chudan Soto-uke – Middle Outside Block (Outside-in) (ZE)(F) 4. (ZE) Chudan Shuto-uke – Middle body knife hand block (KO)(B) 5. (ZE) Chudan Mae-geri – Middle body front snap kick (ZE)(F) 6. (KI)(X) Chudan Yoko-keage – Middle body side snap kick (left and right sides) (KI) (S) 7. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S) |
Kata | Heian Shodan |
Kumite | Gohon Kumite (5 step basic sparring) by count. Tsuki jodan x 1, chudan x 1. |
7th Kyu – Orange Belt | |
Kihon | 1. (ZE) Jodan Oi-zuki – Upper body lunge punch (ZE)(F) 2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B) 3. (ZE) Chudan Soto-uke – Middle Outside Block (ZE)(I.C.) Jodan Gyaku-zuki – Upper reverse punch (ZE)(F) 4. (ZE) Chudan Shuto-uke – Middle body knife hand block (KO)(B) 5. (ZE) Jodan Mae-geri – Middle body front snap kick (ZE)(F) 6. (T)(ZE) Chudan Mawashi-geri – Middle body roundhouse kick (ZE)(F) 7. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S) 8. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S) |
Kata | Heian Nidan |
Kumite | Gohon Kumite (5 step basic sparring) no count. Tsuki jodan x 1, chudan x 1. |
6th Kyu – Green Belt | |
Kihon | 1. (ZE) Oi-zuki sanbon-zuchi – Jodan lunge punch, chudan double punch (ZE)(F) 2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B) 3. (ZE) Chudan Soto-uke – Middle Outside Block (ZE)(I.S.) Chudan Enpi-uchi – Middle body elbow strike (KI)(F) 4. (KI) Chudan Shuto-uke – Middle body knife hand block (KO)(I.C.) Chudan Nukite – Middle body spear hand strike (ZE)(B) 5. (ZE) Mae-geri Rengeri – Double front snap kick. Chudan x 1 (F.C.) Jodan x 1. (ZE) (F) 6. (T)(ZE) Jodan Mawashi-geri – Upper body roundhouse kick (ZE)(F) 7. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S) 8. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S) 9. (ZE) Chudan Mae-geri – Middle body front snap kick (F.C.) Jodan Oizuki – Upper body lunch punch (ZE)(F) |
Kata | Heian Sandan |
Kumite | Kihon ippon kumite (one step basic sparring). Tsuki jodan x 2. Chudan x 2. |
5th Kyu – Blue Belt | |
Kihon | 1. (ZE) Oi-zuki sanbon-zuki – Jodan punch, two chudan punches (ZE)(F) 2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B) 3. (ZE) Chudan Soto-uke – Middle outside block (ZE)(I.S.) Chudan Yoko Enpi-uchi – Middle body side elbow strike (KI)(F) 4. (KI) Chudan Shuto-uke – Middle body knife hand block (KO)(I.C.) Chudan kizami maegeri – Middle body jab and front snap kick (I.C.) Chudan Nukite – Middle body spear hand strike (ZE)(B) 5. (ZE) Mae-geri Rengeri – Double front snap kick: Chudan x 1 (F.C.) Jodan x 1. (ZE) (F) 6. (T)(ZE) Mawashi-geri rengeri – Double roundhouse kick: Chudan x 1 (F.C.) Jodan x 1. (ZE)(F) 7. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S) 8. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S) 9. (ZE) Chudan Mae-geri – Middle body front snap kick (F.C.) Chudan mawashi-geri – Middle body roundhouse kick (F.C.) Chudan gyaku-zuki – Middle body reverse punch (ZE)(F) |
Kata | Heian Yondan |
Kumite | Kihon ippon kumite (one step basic sparring). Tsuki jodan x 2. Chudan x 2. Mae-geri chudan x 2. |
4th Kyu – Purple Belt | |
Kihon | 1. (ZE) Oi-zuki sanbon-zuki – Jodan punch, two chudan punches (ZE)(F) 2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B) 3. (ZE) Chudan Soto-uke – Middle outside block (ZE)(I.S.) Chudan Yoko Enpi-uchi – Middle body side elbow strike (KI) (I.S.) Jodan Tate Uraken-uchi Upper vertical backfist strike (KI)(F) 4. (KI) Chudan Shuto-uke – Middle body knife hand block (KO)(I.C.) Chudan kizami maegeri – Middle body lead leg front snap kick (I.C.) Chudan Nukite – Middle body spear hand strike (ZE)(B) 5. (ZE) Mae-geri Rengeri – Double front snap kick. Chudan x 1 (F.C.) Jodan x 1. (ZE) (F) 6. (T)(ZE) Mawashi-geri rengeri – Double roundhouse kick. Chudan x 1 (F.C.) Jodan x 1. (ZE)(F) 7. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S) 8. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S) 9. (ZE) Chudan Mae-geri – Middle body front snap kick (F.C.) Chudan Yoko-kekomi – Middle body side thrust kick (F.C.) Chudan gyaku-zuki – Middle body reverse punch (ZE)(F) |
Kata | Heian Godan |
Kumite | Kihon ippon kumite (one step basic sparring). Tsuki jodan x 1, chudan x 1. Mae-geri chudan x 1. Yoko-Kekomi chudan x 1. |
3rd Kyu – Brown Belt Level 1 | |
Kihon | 1. (ZE) Oi-zuki sanbon-zuki – Jodan punch, two chudan punches (ZE)(F) 2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B) 3. (ZE) Chudan Soto-uke – Middle outside block (ZE)(I.S.) Chudan Yoko Enpi-uchi – Middle body side elbow strike (KI) (I.S.) Jodan Tate Uraken-uchi Upper vertical backfist strike (KI)(F) 4. (KI) Chudan Shuto-uke – Middle body knife hand block (KO)(I.C.) Chudan kizami maegeri – Middle body lead leg front snap kick (I.C.) Chudan Nukite – Middle body spear hand strike (ZE)(B) 5. (ZE) Chudan Uchi-uke – Middle body inside block (ZE) (I.C.) Chudan Gyaku-zuki – Middle body reverse punch. (ZE) (F) 6. (T)(ZE) Mae-geri Rengeri – Double front snap kick. Chudan kizami x 1 (F.C.) Jodan x 1. (ZE) (F) 7. (T)(ZE) Mawashi-geri rengeri – Double roundhouse kick. Chudan kizami x 1 (F.C.) Jodan x 1. (ZE)(F) 8. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S) 9. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S) 10. (ZE) Chudan Yoko Kekomi-geri – Middle body side thrust kick (F.C.) Chudan Mawashi-geri – Middle body roundhouse kick (F.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE) (F) 11. (T)(ZE) Chudan Mawashi-geri – Middle body roundhouse kick (I.S.) Chudan Yoko Kekomi-geri – Middle body side thrust kick (F.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE) (F) 12. (R)(ZE) Jodan Mae-geri – Upper front snap kick to the front (I.S.) Jodan Yoko Keage-geri – Upper side snap kick to the side (ZE) (P) 13. (ZE) Gyaku-zuki Control test to stationary target. (P) |
Kata | Tekki Shodan |
Kumite | Kihon ippon kumite (one step basic sparring). Tsuki jodan x 1. Tsuki chudan x 1. Mae-geri chudan x 1. Ushiro-geri chudan x 1. Yoko-Kekomi chudan x 1. |
2nd Kyu – Brown Belt Level 2 | |
Kihon | 1. (ZE) Oi-zuki sanbon-zuki – Jodan punch, two chudan punches (ZE)(F) 2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B) 3. (ZE) Chudan Soto-uke – Middle outside block (ZE)(I.S.) Chudan Yoko Enpi-uchi – Middle body side elbow strike (KI)(I.S.) Jodan Tate Uraken-uchi – Upper vertical backfist strike (KI)(F) 4. (KI) Chudan Shuto-uke – Middle body knife hand block (KO)(I.C.) Chudan kizami maegeri – Middle body lead leg front snap kick (I.C.) Chudan Nukite – Middle body spear hand strike (ZE)(B) 5. (ZE) Chudan Uchi-uke – Middle body inside block (ZE) (I.C.) Chudan Gyaku-zuki – Middle body reverse punch. (ZE) (F) 6. (T)(ZE) Mae-geri Rengeri – Double front snap kick: Chudan kizami x 1 (F.C.) Jodan x 1. (ZE) (F) 7. (T)(ZE) Mawashi-geri rengeri – Double roundhouse kick: Chudan kizami x 1 (F.C.) Jodan x 1. (ZE)(F) 8. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S) 9. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S) 10. (ZE) Chudan Yoko Kekomi-geri – Middle body side thrust kick (F.C.) Chudan Mawashi-geri – Middle body roundhouse kick (F.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE) (F) 11. (ZE) Chudan Mawashi-geri – Middle body roundhouse kick (I.S.) Chudan Yoko Kekomi-geri – Middle body side thrust kick (F.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE) (F) 12. (R)(ZE) Jodan Mae-geri – Upper front snap kick to the front (I.S.) Jodan Yoko Keage-geri – Upper side snap kick to the side (ZE) (P) 13. (ZE) Gyaku-zuki Control test to vertically moving target. (P) |
Kata | Student may be asked to perform one of the basic katas (except for Heian Shodan through Godan and Tekki Shodan): Tekki Nidan, Tekki Sandan, Bassai Dai, Jion, Enpi, Kanku Dai, Hangetsu, Jitte, and Gankaku. |
Kumite | Kihon ippon kumite (one step basic sparring). Tsuki jodan x 1. Tsuki chudan x 1. Mae-geri chudan x 1. Ushiro-geri chudan x 1. Yoko-Kekomi chudan x 1. |
1st Kyu – Brown Belt Level 3 | |
Kihon | 1. (ZE) Oi-zuki sanbon-zuki – Jodan punch, two chudan punches (ZE)(F) 2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B) 3. (ZE) Chudan Soto-uke – Middle outside block (ZE)(I.S.) Chudan Yoko Enpi-uchi – Middle body side elbow strike (KI)(I.S.) Jodan Tate Uraken-uchi – Upper vertical backfist strike (KI)(F) 4. (KI) Chudan Shuto-uke – Middle body knife hand block (KO)(I.C.) Chudan kizami maegeri – Middle body lead leg front snap kick (I.C.) Chudan Nukite – Middle body spear hand strike (ZE)(B) 5. (ZE) Chudan Uchi-uke – Middle body inside block (ZE) (I.C.) Chudan Gyaku-zuki – Middle body reverse punch. (ZE) (F) 6. (T)(ZE) Mae-geri Rengeri – Double front snap kick: Chudan kizami x 1 (F.C.) Jodan x 1. (ZE) (F) 7. (T)(ZE) Mawashi-geri rengeri – Double roundhouse kick: Chudan kizami x 1 (F.C.) Jodan x 1. (ZE)(F) 8. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S) 9. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S) 10. (ZE) Chudan Yoko Kekomi-geri – Middle body side thrust kick (F.C.) Chudan Mawashi-geri – Middle body roundhouse kick (F.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE) (F) 11. (T)(ZE) Chudan Mawashi-geri – Middle body roundhouse kick (I.S.) Chudan Yoko Kekomi-geri – Middle body side thrust kick (F.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE) (F) 12. (R)(ZE) Jodan Mae-geri – Upper front snap kick to the front (I.S.) Jodan Yoko Keage-geri – Upper side snap kick to the side (I.S.) Chudan Yoko Kekomi-geri – Middle body side thrust kick to the side (ZE) (P) 13. (ZE) Gyaku-zuki Control test to vertically/horizontally moving target. (P) |
Kata | Examinee may choose to perform one of the basic katas (except for Heian Shodan through Godan and Tekki Shodan): Tekki Nidan, Tekki Sandan, Bassai Dai, Jion, Enpi, Kanku Dai, Hangetsu, Jitte, and Gankaku. |
Kumite | Kihon ippon kumite (one step basic sparring). Tsuki jodan x 1. Tsuki chudan x 1. Mae-geri chudan x 1. Ushiro-geri chudan x 1. Yoko-Kekomi chudan x 1. |
Shodan – Black Belt 1st Degree | |
Kihon | 1. (ZE) Oi-zuki sanbon-zuki – Jodan punch, two chudan punches (ZE)(F) 2. (ZE) Jodan Age-uke – Upper rising block (ZE)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(B) 3. (ZE) Chudan Soto-uke – Middle outside block (ZE)(I.S.) Chudan Yoko Enpi-uchi – Middle body side elbow strike (KI)(I.S.) Jodan Tate Uraken-uchi – Upper vertical backfist strike (KI)(I.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE)(F) 4. (ZE) Chudan Shuto-uke – Middle body knife hand block (KO)(I.C.) Chudan kizami maegeri – Middle body lead leg front snap kick (I.C.) Chudan Nukite – Middle body spear hand strike (ZE)(B) 5. (ZE) Chudan Uchi-uke – Middle body inside block (ZE) Simultaneous: (I.S.) Jodan Kizami-zuki – Upper jab punch and (I.C.) Chudan Kizami Mae-geri – Middle body lead leg front snap kick; (I.C.) Chudan Gyaku-zuki – Middle body reverse punch. (ZE) (F) 6. (T)(ZE) Mae-geri Rengeri – Double front snap kick: Chudan kizami x 1 (F.C.) Jodan x 1. (ZE) (F) 7. (T)(ZE) Mawashi-geri rengeri – Double roundhouse kick: Chudan kizami x 1 (F.C.) Jodan x 1. (ZE)(F) 8. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (left and right sides) (KI)(S) 9. (KI)(X) Chudan Yoko-kekomi – Middle body side thrust kick (left and right sides) (KI)(S) 10. (ZE) Chudan Kizami Yoko Kekomi-geri – Middle body lead leg side thrust kick (F.C.) Chudan Mawashi-geri – Middle body roundhouse kick (F.C.) Chudan Gyaku-zuki – Middle body reverse punch (ZE) (F) 11. (T)(ZE) Chudan Kizami Mawashi-geri – Middle body lead leg roundhouse kick (I.S.) Chudan Kizami Yoko Kekomi-geri – Middle body lead leg side thrust kick (STF) Jodan Oi-zuki – Upper lunge punch (ZE) (F) 12. (R)(ZE) Jodan Mae-geri – Upper front snap kick to the front (I.S.) Jodan Yoko Keage-geri – Upper side snap kick to the side (I.S.) Chudan Yoko Kekomi-geri – Middle body side thrust kick to the side (I.S.) Chudan Mawashi-geri – Middle body roundhouse kick to the front (ZE) (P) 13. (ZE) Gyaku-zuki Control test to vertically/horizontally moving target at varying distances. (P) |
Kata | 1. Examinee may choose to perform one of the basic katas (except for Heian Shodan through Godan and Tekki Shodan): Tekki Nidan, Tekki Sandan, Bassai Dai, Jion, Enpi, Kanku Dai, Hangetsu, Jitte, and Gankaku. 2. Demonstrate randomly selected kata from Heian Shodan through Godan and Tekki Shodan. |
Kumite | Jiyu ippon kumite (Semi-free sparring). Tsuki jodan x 1. Tsuki chudan x 1. Mae-geri chudan x 1. Ushiro-geri chudan x 1. Yoko-Kekomi chudan x 1. |
Nidan – Black Belt 2nd Degree | |
Kihon | 1. (FR) Jodan Kizami-zuki – Upper jab punch (ZE), (STF) Oi-zuki sanbon-zuki – Jodan punch, two chudan punches (FR)(F) 2. (T)(FR) (SLF) Jodan Kizami-zuki – Upper jab punch (ZE) (F.C.), Chudan Mae-geri – Middle body front snap kick (F.C.), Jodan Oi-zuki – Upper lunge punch (ZE) (FR)(F) 3. (KI)(X) Jodan Yoko-keage – Upper body side snap kick (F.C.) Chudan Yoko-kekomi – Middle body side thrust kick (KI) (S) 4. (FR) (STB) Jodan Age-uke – Upper rising block (ZE) (F.C.), Chudan Mawashi-geri – Middle body roundhouse kick (F.C.), Jodan Yoko Uraken-uchi – Upper side backfist strike (KI) (STF), Jodan Oi-zuki – Upper lunge punch (ZE) (FR) (F) 5. (R)(ZE) Jodan Mae-geri – Upper front snap kick to the front (I.S.) Jodan Yoko Keage-geri – Upper side snap kick to the side (I.S.) Chudan Yoko Kekomi-geri – Middle body side thrust kick to the side (I.S.) Chudan Mawashi-geri – Middle body roundhouse kick to the front (I.S.) Chudan Ushiro-geri – Middle body back kick to the rear (FR) (P) |
Kata | 1. Examinee may choose to perform any kata except for Heian Shodan through Godan and Tekki Shodan. 2. Demonstrate randomly selected kata from Bassai Dai, Jion, Enpi, and Kanku Dai. |
Kumite | Jiyu Kumite (Free Sparring). Examinee will also be asked to take offense/defense roles as indicated by the examiner. |
Sandan – Black Belt 3rd Degree | |
Kihon | N/A |
Kata | 1. Examinee may choose to perform any kata except for Heian Shodan through Godan and Tekki Shodan. 2. Demonstrate randomly selected kata from the basic katas: Heian Shodan through Godan, Tekki Shodan through Sandan, Bassai Dai, Jion, Enpi, Kanku Dai, Hangetsu, Jitte, and Gankaku. |
Kumite | Jiyu Kumite (Free Sparring). Sparring among examinees or free sparring one-on-one with three or more partners selected by examiner who are Shodan or lower in rank. |
Yondan – Black Belt 4th Degree | |
Instruction | Examinee instructs a partner selected by the examiner in response to questions and directions in the areas of Kihon, Kata, and Sparring. |
Kata | 1. Examinee may choose to perform any kata except for Heian Shodan through Godan and Tekki Shodan. 2. Examinee explains and answers examiner’s questions regarding technique in the katas performed. |
Kumite | Examinee gives an approximate five minute explanation of his research in either kumite or self-defense. Examinee demonstrates this research for approximately ten minutes, followed by a question and answer session with the examiner. |